Back to the Activity Place
My Safe Place
Answer five short questions and get a card for a place you can return to in your mind when things are hard.
Answer at least one question and the card will start to build.
The place can be real or made up. Both work.
Tip for parents: Build the place in a calm moment, and practise "going" there in your mind a few times while everything is fine. A safe place invented for the first time in the middle of a panic almost never works.