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The Weekly Check-in
Build a personal check-in chart, print it, and mark each day how it went. A whole week on one page.
Pick at least two feelings to build the chart.
Which feelings go on the chart?
No feelings chosen yet
Tip for parents: The power is in the whole week, not the single day. After a week you see a pattern, that the hard days are actually Sundays, or that after the activity club everyone is tired, and that is information no single conversation would have given you.